Home
|
|
|||
|
Date: Saturday, July 31, 2010 At 08:30:00 AM
|
||
 Teacher: Becky
Spinning Endurance: Heart rate training range=65-75% of maximum
The body burns mostly fat and some carbohydrates. The goal is to increase your aerobic activity.
|
|||
|
||
Powered by JCal Pro Calendar 1.5