Spin Endurance: Heart rate training range=65-75% of maximum
The body burns mostly fat and some carbohydrates. The goal is to increase your aerobic activity.

All Terrain: Heart rate training 65-92% of maximum heart rate
The body burns fat and carbohydrates. incorporates all kinds of riding, working aerobically and anaerobically.

Spin & Stretch:  30 minutes of spinning followed by 20 minutes of extensive stretching with 6ft ropes.

Spin & Core Training: 30 minutes of spinning followed by 20 minutes of abdominal strengthening.

Interval Spinning: Heart rate training range = 65-92% of maximum.
This advanced class cycles through intervals working you in aerobic and energy bouts.

NEW SPINNERES NEED TO ARRIVE 5-10 MINUTES BEFORE CLASS