A low intensity, non-contact, cardio class based on boxing moves and sports conditioning.
Instructor's Choice of step, hi/lo, intervals, circuits, spinning...anything to make you move!
Better Bones Plus
An integrated class of lo impact cardio endurance plus strength training for the 55+ population (new exercisers welcome).
Strength and Tone
Exercises that strengthens your ENTIRE BODY: squats, lunges, presses, lifts and curls. Easy to follow for ALL Levels of Fitness!
Step & Sculpt
30 minutes of step followed by 20 minutes of strength training.
Movements concentrating on Core stabilization, breathing, flow and stamina for functional use.
Firm and Tone
A class designed to target the muscles that need toning with strength and flexibility with some cardio mixed in.
A 4 to 1 Ratio alternating 4 minutes step with 1 minute toning followed by abdominal and back strengthening.
This class emphasizes muscular strength and endurance training using weights, tubing, bands and exerballs.
This class will teach basic yoga Postures at a slow and controlled pace. Great for everyone!
Total Body Conditioning including Step, hi/lo. kickboxing, and Strength Training.
A cardio class combining high and low impact moves that keep you jamming. Abs complete the workout.
Aerobic and Fitness Training set to Latin International Music. Easy to follow and EVERYONE can do It! Join The ZUMBA PARTY!
A Silver Sneakers Program that concentrates on Muscular Strength
and Range of Motion. Chairs are available for another option.
Bring to Class: A water bottle, towel and proper footwear.
Health and Fitness Assessments: Personal Wellness Profile, Body Composition, Flexibility, Muscular Strength and Endurance. Inquire at the Front Desk for information.
Club Orientation Sessions: Get oriented or re-oriented to LIVRITE FITNESS and all the programs and services available to you! Sign up at the front desk; sessions are free!
Monthly Blood Pressure Checks: Feel dizzy or lightheaded? Do you have constant headaches? Does your face look flushed daily? Let our staff check you out.