A High Intensity Cardio workout for the Advanced participant. Not recommended for beginners.
H20 Works Intervals
Use barbells, paddles and water resistance to strengthen between cardio segments.
Designed by the National Arthritis Foundation, a series of gentle exercises are performed in the warm water.
Yoga postures for strength training and stretching in the warm water setting. No Open Swim.
Shallow Water choreography class. Great class for the beginner participant or anyone with arthritis.
A Silver Sneakers water class for those with limitations.