H20 Classes

H20 Power
A High Intensity Cardio workout for the Advanced participant. Not recommended for beginners.

H20 Works Intervals
Use barbells, paddles and water resistance to strengthen between cardio segments.

Joint Effort
Designed by the National Arthritis Foundation, a series of gentle exercises are performed in the warm water.

Water Yoga
Yoga postures for strength training and stretching in the warm water setting. No Open Swim.

Hi/Lo H20
Shallow Water choreography class. Great class for the beginner participant or anyone with arthritis.